By Alessandra Antonacci '20
On March 28th, after an absolutely thrilling season, Fontbonne’s JV Softball team became the first to win a championship for the school against Molloy high school. “The game was expected to be exciting,” says Brianna Alicandro, 11th grade pitcher, “but also challenging due to the fact that Molloy won the championship last year.” However, Fontbonne’s players did not let this stop them. When they got to the field that Tuesday, they immediately focused and began their warmups as usual.
Fontbonne was able to take advantage of being the first team to score early on, but all in all, the game was definitely a close one in the first few innings. As the game approached the 6th inning, Fontbonne was winning 4-3 and all they needed was 3 more outs. Eventually, Molloy tied the score, making it a close 4-4.
However, after the 8th inning, both teams were told that they needed to stop the game to make way for another local team that needed to utilize the field. Evidently, both teams were upset that they could not finish the game, but Fontbonne came back the next day ready to take the win. “As we played on Wednesday, we didn’t know if we would travel over an hour for an inning, two inning or three inning continuation of the game, but we were excited,” stated Brianna.
Fontbonne’s first batter up was Valentina Campanella who bunted perfectly to move previous batter Marianna to third base. Julianna DeLuca hit a hard ground ball up the middle to score Marianna, which allowed Fontbonne to take the flawless win.
At the end of the game all of the players joyously ran outside of the dugout cheering. This win, while also a great personal victory, named them the well deserved City Champions. The players on the team worked hard during their long practices in order to secure the win, but they also bonded, shared laughs, and played as a family. They hope to keep up their hard work in the coming year and are excited to see what the future will bring for the whole team.
By Nia Walsh '20
Track is a sport that many love. It keeps you active, strong, and healthy. Fitting in time for a little exercise is always the way to go. Sometimes, you may want to work out, but can’t seem to find something that will fully engage your body or can’t seem to stay on track with your routine. Running is definitely recommended! It fully engages your body and is great for both your mental and physical health. Fontbonne Hall Academy has had a track team for many years now that has showcased the talent of running that many students have.
Track is a full-body exercise that benefits you in many ways. When you run, you are involving your whole body and targeting most muscles, thus making them stronger and healthier. Some benefits of running include strength in your bones and connective tissues, reduced risk of injury, and better balance and proprioception. When you begin to exercise and/or run, your body breaks down the muscle and grows it back stronger. However, this doesn’t come free- the price you pay is soreness. But this shows that it is working and you are getting stronger!
Another benefit of running is the reduced risk of injury. Certain muscles that are injury prone can be trained when speed running (running or any movement at a fast velocity). According to runnersworld.com, an article written by Pete Magill titled “10 Health Benefits of Speed Training That Go Beyond Faster” says that speed running “puts your mussels through a fuller range of motion, improving flexibility.” With proper running and exercise, your body will strengthen injury-prone muscles and make them stronger in no time!
Running also makes for better balance and proprioception, which is awareness in your body's movements and positions. Magill says that certain exercise such as “running backward, side steps, and single legend exercises” really helps with balance and strengthening the body. All of these topics along with many others can benefit your body and make running worth it!
Students at Fontbonne Hall Academy have recently signed up for the new and upcoming track season. Their first meet will be on March 30th. Undoubtedly, they will do great! Having been on a high school track team in the past, I know that it is a wonderful experience that allows you to feel a sense of teamwork and determination. Track is both a fun extracurricular and a passion for many students that builds strength.
Track keeps your body strong and healthy, and can be very beneficial to both your mental and physical health. It is a great addition to Fontbonne's extracurriculars. Fontbonne’s track team will continue to train young women to do what they love and to work hard at it.
By Gabriella Cafaro '22
“When you go out there tonight, do you just play lacrosse? Or, do you play lacrosse with focus, desire, and heat?” — Paul Carcaterra, a former Syracuse University All-American, now a lacrosse analyst for ESPN Media Zone.
Although I am a current player on the Fontbonne’s JV Lacrosse team, due to unfortunate causes I experienced very bad shin pain and could not play in our first game. However, keeping that quote by Paul Carcaterra in mind, the team played with passion but more importantly had fun.
With their unfortunate loss, 7-3, the girls played their hearts out, considering only the three weeks of training we had!
By Jonnel Lewis '19
Yesterday, February 26th, Fontbonne held its first game of volleyball for this year’s Sports Night season.
The first round had been Junior versus Sophomores. Both teams played very well. However, the Sophomores claimed their victory by a score of 25, leaving the Juniors with 14 points. The final round consisted of Seniors versus Freshwomen. Without a doubt, the Freshwomen certainly proved themselves as they scored 25 points, leaving Seniors with only 13 points scored.
The first game went quite well for both Sophomores and Freshwomen, as they have a 25 point advantage for Sports Night. And despite the turn out for Seniors and Juniors, it was still a game well played. Who knows what can happen next game?
Please be sure to come and support your year's team as they strive for victory for the next games to come!
By Stephanie Patella '20
February 6th, 2019 commemorates National Girls and Women in Sports Day. This celebration has taken place for over three decades and has brought many women the self-confidence and joy they desire through their favorite sports. On this annual day, women are acknowledged for their success in sports and continue the fight for equality among all women in society. Although the sports world is extremely male-heavy, today we will look at some ways to become motivated to play, be active and truly understand that women can do anything that man can do, especially in sports.
Physical Activity/ Strength:
As high school girls, we are under so much stress with our school work, busy schedules, and countless after-school activities. We have tendencies to eat unhealthy foods when we feel stressed about whatever is going on in our lives, and trust me, I can definitely vouch for that. We sometimes fail to realize, however, that all of this stress and unhealthy eating will cause our bodies to suffer greatly over time. It is important that we try to carve out small amounts of time to play sports or exercise. Physical activities provide strength, stamina, and an overall sense of well-being for our bodies. We are able to recharge ourselves and eventually build our bodies to become much healthier in future years to come.
Creates an Escape Outlet:
Aside from our schedules and excessive teenage eating habits, we also deal with a lot of pressure. Whether our parents are on top of us about our grades for college, social media influencing us to be the people that we are not, or even trying to become the absolute best friend or girlfriend that we can be, we are constantly dealing with our own forms of pressure and we just need to take a break. In order for us to clear our minds, involving oneself in team sports or even going for a run is a great way to handle or ease the problems. We all need a chance to put down our iPhone X’s and take some time to stretch, exercise, kick a ball, run around the block, or do some simple jumping jacks to escape our issues and return with a positive and calmer attitude. I, particularly, find it extremely relaxing to sit down and watch either a football or baseball game to relieve my stress. Since I am a huge Cowboys and Mets fan, I watch these teams play as an escape from a bad situation. In doing so, I can channel my frustration into the many emotions of the game.
Builds Connections and Relationships:
By playing a team sport, young women, like us, learn how to work with and rely on our teammates. This allows us to learn the important lesson of knowing our roles and how we can use them to accomplish a larger purpose. We can build friendships with our teammates that could last a lifetime. There is also a great bonding experience in going through pressured situations together, like competing alongside each other to win a game.
Today’s sports world is mostly male-dominated. As young women, playing sports sends a strong message that we can accomplish anything that men can. For example, female tennis players Margaret Court (Australia) and Serena Williams (U.S.A.) have more Grand Slam Tournament wins than any male tennis player. This highest male Grand Slam total is 20 from Roger Federer (Switzerland) while Margaret received 24 and Serena received 23 total. With this understanding of accomplishment, women learn to not be afraid to speak up and demand equality when it is not given. This was seen not too long ago when the actress, Michelle Williams, spoke out about being paid less than Mark Wahlberg for reshooting scenes in their movie All the Money in the World. The movie was reshot after Kevin Spacey was cut from the film after allegations of sexual misconduct were made against him. In an interview on USA Today, the director of the movie, Ridley Scott, claimed that the actors had to reshoot the film with Spacey’s replacement, Christopher Plummer. Scott claimed that the film was reshot with little to no money given to the actors. However, USA Today later discovered that Mark Wahlberg was paid $1.5 million dollars for reshooting his scenes, while Michelle was only paid $1,000 to reshoot the same amount. Williams spoke out against this unfair treatment and eventually, Wahlberg donated that $1.5 million to the Times Up Legal Defense Fund in Michelle’s name. See what happens when we speak our minds, ladies? Justice is served.
It’s Just Fun:
Of course, sports also serve a simpler purpose: it’s just fun. Growing up, I played about every single sport you could think of and I greatly enjoyed the experience of each one. However, my heart always belonged to softball. My dad would always practice with me and take me to all my games. Initially, my position was outfield, but as I grew older, I graduated to my favorite position, second base. I would catch pop flies, grounders, line drives, you name it. I was just genuinely happy to be at that position and play alongside my amazing team. I used to have a ritual before each inning where I would shift my feet to the right, then the left, dragging my glove on the ground and then spin in a circle in order to fully familiarize myself with the field- yeah it was weird, I know. My dad and I also share a love for football, especially the Dallas Cowboys. And speaking of rituals, we always listen to the song Wanted Dead or Alive by Bon Jovi before each game because we believe that it gives the team lots of luck. The overall excitement of watching and playing sports is just a genuinely fun thing to do.
Builds General Confidence:
Girls who may be shy or reserved at school or in social atmospheres have the opportunity to simply let it loose when playing a sport. This allows them to show their true selves and break all barriers. These girls are able to work with their teammates and strive for a common goal. This also enables them to make new friends who share a common interest and gives them the ability to put themselves in a social outlet while also getting some physical activity in the process. Even girls who are very outgoing can build up their confidence when they are feeling down. The overall goal in sports is to simply have fun. Whether you are outgoing or very nervous and shy, sports is one of the best ways to gain confidence, relieve stress and have a good time.
May Lead to Future Career Paths:
Many women play sports throughout their whole lives in order to get into the big leagues. Many young women have been training since they were very young so that they could get recruited for college or apply for a sports scholarship. It turns out that non-athletic girls could even make a career out of the sports world for themselves. One option could include sports broadcasting. If you know a lot about a certain sport and feel much more comfortable on the sidelines discussing the game, sports broadcasting is a great profession that is seen very often today. Many women, including Erin Andrews and Michele Tafoya (football commentators), do research on teams stats, interview players before and after the game and give live updates if a player is injured or something significant happens in the game. And speaking of injuries, another possible profession could be a physician or physical therapist for the players. Players get injured in every sport and are always in need of assistance, whether it be immediate or just a quick bandage wrap after a game.
Builds Leadership Skills:
Many teams rely on their captain to guide them through a play or a tough situation on the field, or just give a simple pat on the back after a game. Being a captain is leading the team through ups and downs of the season. It is getting the opportunity to work with different people and figuring out ways to lead the team to victory. It is being able to work and resolve conflicts. Most importantly, a captain is meant to be a friend and a role model to the rest of the team. Being a captain can build self-confidence and might even eventually lead to a future profession where this quality has a strong impact. This might include being the CEO of a major company or the owner of a business. We can see that the world of sports, and how it builds leadership qualities, can make a lasting impact on many young women’s lives.
In facing daily struggles, handling stress and balancing out our lives, we, as women, need to always remember how truly strong we are and that we can accomplish whatever we set our minds to. Participating in sports can help us remain strong and healthy people in our lives and in our world. So, make sure to go out there and play some sports, especially on National Women and Girls in Sports Day on February 6th!
By Kayla-Grace Beauvais '20
Fontbonne Basketball has been here a while now and they play very well. Our school has won many trophies from games and championships. Players on the basketball team show how they much enjoy playing and how much effort they put into it. To be on Fontbonne Basketball, you have to pass all your classes while also devoting a lot of your time to the team.
Thus far, the varsity team has had four scrimmages, and one league game against St. Edmund’s Prep. They won that game.
Coach Stephen Oliver makes sure that the members put a lot of dedication. There is practice every day except Tuesdays and Saturdays. He ensures that they have time for school and themselves, but also that they are prepared for their games and champions. Whenever they lose a game, he is supportive of his team, no matter what.
One member on the basketball team for Fontbonne Hall Academy, Brianna Alicandro, says that she enjoys playing on the team surrounded by her peers. There were times when they have struggled in games and lost the win, but they always try hard. Brianna says that the riskiest games put them in situations where they feel as if it's “the worst thing.” She plays because, “it gives [her] an opportunity to learn life skills, such as commitment, dedication, and most importantly time management.” She’s been able to pull through and play while still being involved in her academics.
The members of our basketball team put in a lot of work and dedication. It shows that they have a big responsibility for their academics and extracurricular activities. They all agreed that time management is a big responsibility and they really admire how they’ve been able to be involved with school as well as their own interests.
By Dina Kawwa '20
On Sunday, December 9th, the Fontbonne swim team competed against St. Edmund’s High School. It was a successful meet as they won by over 20 points. This season has been filled with both losses but also successes. After losing a meet against Xaverian this season, the swim team lost the title they had for over 40 years, which is “Brooklyn Champs”. However, they have won meets against teams they have struggled with in the past, which is a major achievement for the team.
This meet definitely showed a lot of improvement from all the swimmers, especially the freshwomen who are all new to the team this year. Many of the new swimmers qualified to A Champs, which is a meet against multiple teams which takes place in Eisenhower Park.
Sophia Crawford ‘20 describes the meet against St. Edmund’s as “one of the best we had this season by far.” She said that they showed a tremendous amount of team spirit by cheering their teammates on. She loved seeing the team encourage one another to swim their best. She also added that “you can tell there was a lot of effort showing from each of the swimmers that day.”
Maya Volchok ‘20 feels that this season is on a great path. “I wasn’t sure if we would bounce back after losing the title of Brooklyn Champs, but after the last meet, I saw full potential in all of my teammates and realized it could be done,” says Maya.
The team is excited to see how the rest of the season will play out. They are eager to further improve their times and skills.